Sunday, October 12, 2014

Day of Rest


Day 12  - 31 Day Challenge

This post is late today. I'm sorry.  Those who train for an event such as a marathon or half marathon will tell you there needs to be a day of rest in your training schedule.  Muscles need time to heal, strengthen, and just need a break from all the strenuous activity of a tried and true, hard core training schedule.  

Today is my blogging day of rest.  It is good for my mental health ;)

We all should do this from time to time to let our batteries recharge to give us energy and strength to get back into the game.

Enjoy your break.   See you tomorrow.

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